The power of bitter substances

Did you know that bitter substances not only boost digestion and support liver function, but also help flush toxins from the body? They can even reduce cravings for sweets and boost your overall well-being!

But in which foods can you find these valuable bitter substances? Here are some examples:

- Fennel
- chicory
- arugula
- Lemons
- Grapefruit
- and many more!

So why not incorporate the benefits of bitters into your homemade juice? A juice with bitter-rich ingredients doesn't necessarily have to taste bitter.

Tip:
- Start with a bitter vegetable and work your way up slowly.
- Combine it with sweet fruit like apples or oranges to balance the flavor.

Ingredients for a balanced bitter-sweet juice
- 2 apples
- 1/2 fennel
- 1 handful of arugula
- 1/2 chicory
- 2 lemons
- 1 cucumber

With your @Kuvingsgermany juicer you have full control over your ingredients and can ensure that your juice is not only delicious but also super healthy!

Video and recipe by @plantpower.nutrition