Reuse pomace simply and creatively

Making good use of pomace

The nutrient-rich fruit and vegetable pulp left over from juicing is far too valuable to throw away. With a little creativity, pulp can be processed in a variety of ways – for healthy and sustainable ideas.

How to process pulp after juicing

Using pomace wisely – zero-waste made easy

Many people, whether beginners or professionals, ask themselves this question: What to do with the pulp left over from juicing? For inspiration, we've compiled a handy list of the best pulp recipes from around the internet.

  • Soluble fiber is found in the juice and helps lower cholesterol and regulate blood sugar.
  • Insoluble fiber remains in the pomace and adds volume to the stool – a valuable component for healthy digestion.

Instead of throwing away your leftover fruit and vegetables, you can keep them in the freezer for zero-waste until you try one of these recipes. The possibilities are almost endless!

Feel free to share your creative ideas and recipes with us and the Kuvings community on Facebook or Instagram. We look forward to seeing your inspiration!

1. Muffins and breads

Clever use of pomace in the kitchen

Pomace is great for baking muffins and bread. Pomace bread offers a healthy and convenient option for a quick breakfast or snack on the go.

Pomace muffins are particularly popular, ideal for small children—a perfect way to subtly incorporate vegetables! Carrot or fruit pulp work best, but any type of pulp can be used in a variety of ways.

Pomace muffin recipes

Pomace Muffin Recipe – Tasty (fruit and vegetable pomace) Carrot and Apple Muffin Recipe – Nugget Market (carrot and apple pomace) Pomace Muffins – Greedy Gourmet (fruit and vegetable pomace) Pineapple Carrot Cake Muffins – Running to the Kitchen (pineapple and carrot pomace) Healthy Pomace Muffins – Love to be in the Kitchen (carrot, pineapple, and orange pomace) Cranberry Orange Pomace Muffins – Wild Vegan Flower (orange pomace)

Pomace bread recipes

Lightning-Fast Juice Pomace Bread Recipe – Food Network (Fruit and Vegetable Pomace) Spicy Carrot and Pecan Bread from Juice Pomace – Cooking with Books (Carrot Pomace) Whole Wheat Banana Bread with Almond Pomace – Pamela Salzman (Almond Pomace)

Photo and recipe from instagram @leafromveggies

2. Sweets and desserts

Pomace from almond milk, carrot juice, fruit juice and even beetroot juice can not only give your desserts a special juicy consistency, but

Almond flour made from almond pomace – Minimalist Baker (almond pomace) Beetroot brownies – Kuvings USA (beetroot pomace) Banana almond pomace cookies (vegan and grain-free) – From my Bowl (almond pomace) Vegan carrot cake – Cooking with Carmona (carrot pomace) Apple pomace pie – Share Love not Secrets (apple pomace) Sweet juice pomace cakes – Body Compass Discovery (sweet potato, beetroot, and orange pomace)

Photo and recipe from instagram @mrs_kitchen_fairy

5. Latches and Bites

Whether child or adult, these nut pomace snacks are a hit with everyone and are perfect for satisfying afternoon cravings.

Pomace bar and bites recipes

Nut pomace energy bars – Kuvings Germany (nut pomace) Vegan brownie bites – Minimalist Baker (almond pomace) Almond pomace chocolate bars – The Vegan 8 (almond pomace) No-bake almond pomace energy bites (vegan) – Vibrant Plate (almond pomace)

Photo and recipe from instagram @foodpassionical

7. Pancakes and waffles

Waking up in the morning to a glass of freshly squeezed juice and freshly made warm pancakes or waffles (or both!) would be the dream. This is another kid-friendly way to use juice pulp.

Pomace pancake and waffle recipes

Kris' Carrot Waffles – Fork and Beans (Carrot Pomace) Whole Wheat Almond Pomace Pancakes – Pamela Salzman (Almond Pomace) Fluffy Pomace Pancakes – Juice and Pulp (Fruit Pomace)

Photo and recipe from instagram @bananakitchen

3. Crackers and dips

It's Saturday night and watching Netflix makes you crave something crunchy and crunchy. As a healthier alternative to store-bought chips and crackers, you can use any vegetable pomace to make your own healthy crackers. If you don't know what to do primarily with vegetable pomace or green juice pomace, these recipes are perfect options for you.

Pomace cracker recipes

Green Juice Pomace Crackers - Clean Eating Kitchen (green leafy vegetable pomace) Easy Almond Pomace Crackers (vegan, paleo) - Detoxinista (almond pomace) Carrot Juice Pomace Crackers - Jerry James Stone (carrot pomace) Turmeric Juice Pomace Crackers - Reclaiming Yesterday (carrot and vegetable pomace)

Pomace Dip Recipes

Pomace Hummus - Edible Experiments (beetroot or other vegetable pomace) Almond Pomace Hummus (plain) - Eating by Elaine (almond pomace) Cucumber Pomace Tzatziki - Jamie Geller (cucumber pomace) Green Juice Pomace Guacamole - Pumps and Iron (green leafy pomace)

6. Soups and sauces

Hearty soups or pasta sauces offer an opportunity to get more insoluble fiber from vegetables. Cooked, they are also unfortunately digestible as raw vegetables.

Pomace soups and sauce recipes

Light Pomace Minestrone - Mindful Momma (carrot, apple, ginger and chard pomace)Easy Pomace Vegetable Broth - Rejoice Nutrition Wellness (celery, carrot, beetroot, cucumber and lemon pomace) Root Vegetable Soup - Juice and Pulp (carrots -, Sweet Potato, Beetroot, and Ginger Pomace) Marinara Pasta Sauce with Green Juice Pomace - All About Juicing (Green Leafy Vegetable Pomace) Quick and Easy Tomato Sauce made from Vegetable Pomace - Juice and Pulp (Vegetable Pomace)

8. Dog food

Grünkohl-, Sellerie-, Karotten-, Apfel-, Mandel-, und Rote Betetrester können auch zu gerne zu Hundefutter verarbeitet werden:

Kuvings x Rübenretter Für weniger Lebensmittelabfall

Gesunde Leckerlis für Hunde

Trester-Hundekekse

9. Compost

The easiest way to use up your pomace would be to use it as compost. Your plants will be happy!

Habt ihr weitere Tresterrezeptideen? Diese könnt ihr mit uns auf Facebook oder auf Instagram teilen – taggt uns auf eure Fotos und Rezepte!