Monday juice with carrot, orange & apple – Vitamin-rich breakfast recipe with beta carotene

On Mondays, we always start the day with a fresh juice for breakfast! Our favorite combination of oranges, apples, and carrots brings color and joy to the start of the new week.

Did you know? Plant-based foods don't contain vitamin A directly, but only its precursor: beta carotene. Beta carotene is found especially in orange, but also in red and green fruits and vegetables. Vitamin A is essential for our health – it promotes vision, strengthens the immune system, and supports embryonic development.

Ingredients for 3 glasses
- 4 oranges
- 4 apples
- 700 g carrots
- 2 tsp linseed oil

preparation
1. Peel the oranges, halve the apples and remove the stems, cut off the ends of the carrots and cut them into pieces.
2. First add the oranges, then the apples and finally the carrots to your juicer.
3. Finally, stir in the linseed oil.

A little tip: Improve the absorption of beta carotene by combining your juice with some flaxseed oil, as beta carotene is fat-soluble.
Whether as a daily breakfast ritual or as a refreshing snack, this juice brings color, health, and flavor to your day.

Photo and recipe by @vegan.wohl.leben