June Special: Refreshing juices & smoothies with seasonal ingredients

Enjoy spring in a glass! With strawberries, rhubarb, spinach, cherries, and more, you can conjure up healthy, colorful juices—ideal for Mother's Day, brunch, or a family picnic.

🍹 1. Summer smoothie with strawberry & banana

Taste: sweet, creamy and wonderfully fruity
Suitable for: children, breakfast or as a healthy snack in hot weather

Ingredients:
150 g strawberries (frozen)
1 ripe banana
100 ml oat milk or almond milk
½ tsp vanilla extract (optional)
Some ice cubes

Preparation:
Combine all ingredients in a blender and blend until smooth. Thin with a little oat milk if desired. Serve immediately.

Tip: For extra freshness, garnish with mint leaves or top with chia seeds – ideal for an active start to the day!

🥭 2. Green energy smoothie with chard & mango

Taste: mild green with tropical sweetness
Suitable for: Detox, afternoon energy boost

Ingredients:
1 handful of fresh chard or baby spinach or kale
½ ripe mango (frozen)
½ banana (frozen)
100 ml water or coconut water
1 tsp lemon juice

Preparation:
Wash the chard thoroughly, add all ingredients to a blender, and puree until smooth. Serve cold.

Tip: If you like it even creamier, you can also add half an avocado – it keeps you full for a long time and provides healthy fats!

🍒 3. Red Love – Cherry-Carrot-Ginger

Taste: fruity with a slight spiciness
Season: first German cherries from June/July
Suitable for: Picnic & immune booster

Ingredients:

• 150 g cherries (pitted)
• 2 carrots
• 1 small piece of ginger (to taste)

Preparation:
Cut everything into pieces, juice and serve in pretty glasses.

Tip: Served with mint leaves – perfect for spring days in the garden!

🥒 4. Green family juice with cucumber & apple

Taste: fresh, light and green
Suitable for: Detox & immune booster

Ingredients:

• 1 cucumber
• 2 apples
• 1 handful of fresh spinach
• ½ lemon (peeled)
• Optional: 1 tsp honey

Preparation:
Chop the cucumber and apples, juice all ingredients and serve.

Tip: A refreshing juice that's popular with young and old alike – perfect for relaxing summer hours!

🌞 Conclusion: Juices & Smoothies – Fresh ideas for June!

Whether it's a fruity, vibrant cherry juice or a cooling strawberry smoothie—all doors are open to you in June. Now is the time for light, refreshing recipes with regional fruits and vegetables. Perfect for:

• Spring brunch in the garden
• Picnics with family or friends
• Healthy breaks in the home office

With a Kuvings Slow Juicer or Kuvings Blender, you can conjure up nutrient-rich drinks in no time – without any additives.

Image note: For recipe photos, you can use royalty-free platforms such as Unsplash or Pexels as well as AI.