IN THE WILD WELLNESS

IN THE WILD WELLNESS

You probably know the saying: "An apple a day, no trouble with the doctor!". That's because apples are rich in nutrients that support our immune system.

The skin of apples contains flavonoids that help regulate the immune system and reduce inflammation. Apples are rich in antioxidants and anti-inflammatory compounds that help keep us healthy during times of illness and flu. Carrots are high in beta-carotene, which reduces cell damage and keeps inflammation at bay. Consume this juice first thing in the morning so that the day begins with a good portion of wellness.

∙ 2 carrots
∙ 1 large turnip and/or spinach
∙ 1 apple
∙ ½ small organic lemon (with zest)
∙ 1 ½ cups Swiss chard