THE EARLY BIRD CATCHES THE WORM

THE EARLY BIRD CATCHES THE WORM

The star of this uplifting recipe is grapefruit, which is packed with nutrients to help you look, feel and act your best.

Grapefruit is an excellent source of immune-boosting vitamin C, and its aroma is known to reduce stress and anxiety. Start the day feeling refreshed and energized with a glass of fresh grapefruit juice.

The added bonus of this recipe is the ginger and turmeric, both of which can reduce inflammation in our bodies, helping to reduce symptoms that lead to fatigue and depression.

Ingredients:

∙ 2 carrots
∙ 1 grapefruit
∙ 1cm piece of ginger
∙ 1cm piece of turmeric
∙ 1 sprig of mint (optional)