Mighty Muscle Juice Recipe with Masterchef

Mighty Muscle Juice Recipe with Chef Gary Dowse

This vegetable juice recipe was a lot of fun to make. It's vibrant in color and packed with healthy, fresh nutrients for muscle tissue.

It's a powerful blend that supports overall muscle function and provides essential nutrients for strength, endurance, and recovery. Regular consumption of this juice can help maintain optimal muscle health and performance—whether you're an athlete or just looking to stay active and strong.

Taste Very neutral in taste, slightly sweet and earthy.

Ingredients

2 beetroots

3 red peppers

250 g bean sprouts

Preparation time: 6 minutes

Juice quantity: 700 ml

Servings: 3

preparation

Beetroot

• Halve and then quarter
• Cut each half into thin slices to make pressing easier
• Juice with the peel (leaves and stems can also be juiced if available)

paprika

• Remove the green stem
• Halve or quarter them so that they fit into the wide feeding chute
• Remove any excess seeds (they can be juiced with the juice)

Bean sprouts

• Juice whole sprouts in small handfuls

Cold press juicing method

Start with the bean sprouts. Add them to the juicer one at a time, without overfilling it.

Next, add the pepper halves one at a time.

Finally, juice the beetroot slices. I recommend adding about 1/4 of the slices at a time.

AUTO10S layering: Bean sprouts → peppers → beetroot

Tip: Bean sprouts spoil quickly, so juice them promptly after purchase. To store for up to 5 days: Rinse in cold water, pat dry with a paper towel, and store in an airtight container with additional paper towels.

Check out the recipe with our Masterchef Gary Dowse!

Gary Dowse – Master Juice Chef, Kuvings Australia

Gary Dowse is a leading figure in the world of juicing and plant-based nutrition. Driven by his passion for health and wellness, he holds certifications in natural juice therapy and whole-food plant-based nutrition. As a dedicated expert, he shows people how to harness the transformative power of juicing and a plant-based diet.

Through his inspiring books and interactive online courses, Gary champions the preventative and healing properties of fresh juices and a wholesome, plant-based diet. His goal is to motivate and guide people on their journey to optimal health and vitality.