NO STRESS SMOOTHIE
then try this smoothie!
It is not only packed with easily digestible ingredients and immune-boosting nutrients such as potassium and copper, but also has an additional wellness effect thanks to the avocado.
Avocados are a good source of folic acid, which has been shown to help relieve anxiety. They're also rich in omega-3 fatty acids, which elevate mood and promote brain health.
∙ 240ml nut milk (or other plant milk)
∙ 1 banana
∙ 130g fresh spinach leaves
∙ 100g pineapple
∙ ¼ avocado
∙ 20g grated coconut (optional)