How to make vegan almond milk

Almond milk is naturally rich in vitamin E, a powerful antioxidant with disease-fighting properties. During processing, it is often fortified with calcium and vitamin D, making it a popular milk alternative. However, it is not a significant source of protein.

Unsweetened almond milk is naturally low in sugar and rich in vitamin E, making it a healthier choice compared to sweetened versions, which often contain added sugar.

While almond milk is a good option for many, it's important to note that it's low in protein, fat, and certain nutrients important for infant growth and development. Additionally, many commercially available almond milks may contain additives such as sugar, salt, flavorings, stabilizers, and carrageenan.

For the best nutritional value, it is recommended to choose unsweetened, unflavored almond milk that is fortified with calcium and vitamin D.

Why make your own almond milk?

Homemade almond milk is the best choice because it's fresh, additive-free, and incredibly easy to make with a Kuvings juicer. With just a few simple steps, you can enjoy pure, nutrient-rich almond milk at home.

preparation

1. Place the almonds in a bowl and cover with water. Place the bowl in the refrigerator overnight or for at least 8 hours to allow the almonds to soak.

2. Place a small amount of the soaked almonds into the slow juicer. Then add the same amount of water.

3. Repeat this process, alternating between adding almonds and 1 cup of water in small, even portions.

4. Take your time to allow the juicer to process the nuts thoroughly.

Tip:

• You can add vanilla extract, a pinch of salt, cocoa powder, honey, or maple syrup to your almond milk for extra flavor.
• For a thinner consistency, you can pour the almond milk through a sieve.

Without additives

With homemade plant-based milk, you know exactly what you're consuming. There are no added artificial colors, preservatives, sugar, or corn syrup—unlike many store-bought products.

Extra tip: Leftover oats are perfect as a base for delicious, high-fiber cookies or snacks that you can enjoy with your plant-based milk.

Did you know?

Almond skins are rich in antioxidants and vitamin E, making them particularly beneficial for our skin. They can even help manage certain skin problems. Furthermore, they act as a protective factor against cardiovascular disease and cancer.