[ La vanguardia ] Juices without plastics: Perfect for cyclists

Natural juices are a healthy and natural choice for many athletes. For cyclists in particular, they offer an ideal way to supplement their diet and recharge.

Cycling: A demanding discipline

Cycling is a demanding sport that requires endurance, strength, and rapid recovery. A cyclist's performance is based on three essential pillars: training, recovery, and nutrition.

Nutrition plays a key role in keeping the body balanced and replenishing energy reserves. Natural juices are a healthy and effective way to meet these needs.

The following are the 5 main benefits of natural juices for cyclists:

1. Fast and uncomplicated energy supply

Natural juices made from carbohydrate-rich fruits like banana, orange, or mango are excellent for replenishing glycogen—the muscles' primary energy source during exercise. A glass of juice before or after a ride helps keep energy levels stable.

2. Effective hydration and muscle regeneration

When cycling, especially on hot days,

The body loses a lot through sweating

Fluid and electrolytes.

Natural juices from fruits such as watermelon or coconut contain a lot of water and essential

Minerals such as potassium that support effective hydration.

In addition, antioxidants such as vitamin C in citrus fruits help to reduce oxidative stress caused by intensive

to reduce physical exertion.

3. Strengthening the immune system

Long training sessions or competitions can weaken the immune system. Natural juices made from ingredients like carrots, ginger, or spinach are rich in vitamins, minerals, and bioactive compounds that strengthen the immune system and protect the body.

4. Reduction of inflammation

Intense physical activity can

Cause muscle inflammation, especially in

hot temperatures.

Natural juices from fruits and vegetables such as pineapple, cherry or beetroot contain anti-inflammatory substances such as bromelain or anthocyanins, which help to reduce inflammation.

5. Individuality and naturalness

In contrast to industrially produced drinks, natural juices do not contain any additives or

artificial sweeteners, making it a healthy choice that can be customized to each cyclist's needs.

For example, a smoothie made from spinach, banana, and almond milk is perfect for recovery after a long tour, while an orange and ginger juice is ideal for breakfast before a competition.

There are no limits to creativity, and everyone can discover new flavors.

Photo by @veganwings _

To make the most of all these benefits, Kuvings, a premium slow juicer brand, offers the ability to extract maximum nutrients from fruits and vegetables.

The special features of Kuvings:

-Slow Juicer Technology:

Unlike conventional juicers, Kuvings juicers use a slow pressing technology that preserves vitamins, enzymes and minerals and minimizes oxidation.

- High efficiency:

Thanks to high-quality designs and materials, Kuvings juicers can extract more juice from smaller amounts of fruit and vegetables and minimize waste.

-Versatility

Many models offer additional accessories that can be used to prepare purees, ice cream or sauces.

-Easy cleaning

The removable parts are dishwasher safe, making cleaning and maintenance easier.

-Longevity

The high-quality materials ensure a long service life of the devices.

Incorporating natural juices into a cyclist's diet is a delicious and effective way to support the body, boost performance, and accelerate recovery. With natural juices, every ride becomes a healthy and energizing experience!

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