6 delicious, low-sugar recipes for inspiration!

Sugar in fruit is not the same as refined sugar.

Our brain needs sugar—not refined sugar, but natural sugar from whole foods. Fruit and vegetable juices contain soluble fiber, which lowers cholesterol, regulates blood sugar levels, and more. Fruit puree contains insoluble fiber, which increases stool bulk. A balanced diet should include both types of fiber. Juicing is a great way to consume a large amount of soluble fiber without filling your stomach with insoluble fiber. If you're concerned about your sugar intake, you can always opt for low-sugar ingredients.

Low-sugar juices can be made from almost any vegetable.

Here are 6 delicious recipes to inspire you. These recipes are flexible and allow for adjustments to suit your taste.

All recipes are from Dr. Lee, lead researcher, and Dr. Son, senior researcher at the Kuvings Bio Research Institute.

1, Red Mix Juice
Having a hectic day? Remember: beetroot purifies the blood. Enjoy a beetroot juice and start your day feeling healthy and revitalized. For a sweeter touch, add a little honey.

Ingredients

• 2 cucumbers (300 g)
• 1/2 pineapple (200 g)
• 1/2 beetroot (100 g)
• 4 pieces of ginger (40 g)

preparation

1. Cut cucumbers into pieces and juice with the peel.
2. Cut off the outer skin of the pineapple, cut it into strips and chop the core into small pieces.
3. Quarter the beetroot and juice it with the skin.
4. Cut the ginger into small pieces and juice it with the peel.

Health benefits

• Cucumber: Rich in chlorophyll and vitamin C, ideal for skin care.
• Pineapple: Supports metabolism and removes heavy metals from the body.
• Beetroot: Promotes blood circulation and detoxifies the body.
• Ginger: Has anti-inflammatory properties and strengthens the immune system.

👩‍⚕️ This recipe was created by Dr. Lee, senior researcher at Kuvings Bio Research Institute.

2, Green Mix Juice

A healthy green juice rich in vitamins, amino acids and organic acids, ideal for detoxification and recovery.

Ingredients

• 5 celery sticks (200 g)
• 5 kale leaves (30 g)
• 1 handful of parsley (50 g)
• 2 apples (250 g)
• 1 lemon (60 g)

preparation

1. Roughly chop the kale and parsley.
2. Cut celery into small pieces.
3. Peel the lemon and juice it completely.
4. Juice apples with peel and seeds.

Health benefits

• Celery: Helps with detoxification and has anti-inflammatory properties.
• Kale: Supports liver function and improves blood circulation.
• Parsley: Promotes digestion and helps with rheumatism.
• Apple: Reduces cholesterol and high blood pressure.
• Lemon: Supports digestion and strengthens the immune system.

👩‍⚕️ This recipe was created by Dr. Lee, senior researcher at Kuvings Bio Research Institute.

3. Orange Mix Juice

This orange juice is ideal for fighting fatigue and supporting immunity.

Ingredients

• 2 grapefruits (400 g)
• 1/2 pineapple (150 g)
• 2 carrots (200 g)

preparation

1. Peel the grapefruit, cut it into pieces and juice it.
2. Peel the pineapple, cut it into strips and chop the core.
3. Cut carrots lengthwise and juice.

Health benefits

• Grapefruit: Supports fat burning and strengthens blood vessels.
• Pineapple: Rich in vitamin C and aids digestion.
• Carrots: Promotes eye health and strengthens the immune system.

👩‍⚕️ This recipe was created by Dr. Lee, senior researcher at Kuvings Bio Research Institute.

4. Low Sugar Hazelnut Chocolate Milk

A creamy, plant-based chocolate milk made with hazelnut milk – perfect for people with lactose intolerance.

Ingredients

• 1 cup hazelnuts (120 g)
• 3 cups of water (360 ml)
• 2 tsp cocoa powder
• 2 tsp allulose
• 2 tsp chia seeds

preparation

1. Soak hazelnuts and mix with water to make hazelnut milk.
2. Add cocoa powder, allulose and chia seeds and mix well.

Health benefits

• Hazelnuts : Support heart health.
• Cocoa : Promotes blood circulation and protects the heart.
• Allulose : Low in calories and good for blood sugar.
• Chia seeds : Rich in omega-3 fatty acids and good for bone health.

👩‍⚕️ This recipe was created by Dr. Lee, senior researcher at Kuvings Bio Research Institute.

5. Grapefruit Lemon Sorbet

A sweet and sour sorbet, perfect for refreshing after a meal.

Ingredients

• 2 grapefruits (400 g)
• 2 lemons (120 g)
• A small bunch of apple mint (3 g)

preparation

1. Peel and juice the grapefruit and lemon.
2. Add apple mint and freeze.

Health benefits

• Grapefruit: Promotes immunity and improves skin.
• Lemon: Aids digestion and strengthens the heart.
• Apple mint: Has a calming and anti-inflammatory effect.

👩‍⚕️ This recipe was created by Dr. Lee, senior researcher at Kuvings Bio Research Institute.

6. Blueberry Banana Ice Cream

Enjoy this delicious ice cream with just two ingredients – blueberries and bananas!

Ingredients

• 1 cup frozen blueberries (120 g)
• 1 cup frozen bananas (120 g)

preparation

1. Add the ingredients to the juicer in small portions.
2. Use an ice cream attachment to process until creamy.

Health benefits

• Blueberries : Rich in antioxidants and ideal for a calorie-conscious diet.
• Bananas : Support heart health, promote digestion and provide valuable nutrients.

🏢 Kuvings Bio Research Institute
The Kuvings Bio Research Institute is a leader in the development of nutritious recipes and innovative products that support modern lifestyles and promote healthy eating.