Ginger Jolt Energy Juice Recipe with Masterchef

Ginger Jolt Energy Juice Recipe with Masterchef

This juice recipe is all about boosting energy levels.
Ginger stimulates circulation, watercress provides a variety of vitamins and minerals for energy production, and grapefruit provides a refreshing dose of antioxidants and vitamin C. Vitamin C plays a crucial role in energy metabolism because it supports the synthesis of carnitine—a compound that helps the body convert fat into energy.

Regular consumption of this juice can help combat fatigue, improve concentration and promote overall vitality.

Have fun juicing!

The taste

Wow, what a great juice! It offers a wonderful kick of spicy, peppery ginger with a hint of sweetness. It's also refreshing and hydrating.

Ingredients

• 20 g watercress (alternatively rocket)
• 5 cm ginger
• 2 pears
• 2 yellow grapefruits
• Preparation time: 3 minutes
• Juice quantity: 600 ml

Servings: 2

preparation

Ginger

• Wash and dry
• Cut into thin, thumbnail-sized pieces, leaving the peel on

Pear

• Remove the hard, woody stem
• Juice whole or cut in half if it does not fit into the wide feed chute

grapefruit

• Remove the outer shell, keeping as much of the white layer as possible
• Halve or quarter to fit into the wide feed chute

Watercress

• Chop coarsely

Cold press juicing method

Start with the watercress and add the entire 20 g to the juicer.
Next, add the pears one at a time. They will help push the watercress down and guide it onto the pressing surface.
Then come the grapefruit pieces, which are juiced one by one so that each portion is fully squeezed before the next is added.
Finally add the ginger.

AUTO10S layering: Watercress → Pear → Grapefruit → Ginger

Tip: Watercress can also be used as a herbal tea. Simply pour boiling water over a handful and let it steep for at least 15 minutes.

Health benefits

Ginger

Ginger is one of the world's oldest and most well-known medicinal spices. It supports digestion and nutrient absorption and is known to prevent colds, flu, motion sickness, and dizziness.

Ginger is like a versatile “aunt” (anti): anti-inflammatory, antioxidant, anti-spasmodic, anti-nausea and antibacterial .

Ginger strengthens the immune system and is especially helpful in warding off colds during the winter months. Gingerols in ginger cause a rapid and noticeable dilation of blood vessels, thereby improving circulation and lowering blood pressure.

In addition, ginger contains a special form of vitamin C that supports the body when it is in a reactive state – for example, when you have a cold.

Pear

Pears are in season in the fall and help hydrate lungs dried out by the summer heat. They act as a natural appetite suppressant and stomach tonic to prevent overeating.

Often overlooked in favor of the apple, the pear is equally one of the most important "life-changing" foods. It supports the regeneration of the pancreas—an often underestimated organ that plays an essential role in converting food into energy for cells.

Pear juice is rich in electrolytes, which can stabilize blood sugar levels. Pears are also low in calories, making them ideal for supporting weight loss.

Tip: A hard, crunchy pear is better for juicing because of its higher fiber content. A soft pear, on the other hand, contains more glucose, is easier to digest, and is better for eating or adding to smoothies.

Yellow grapefruit

Yellow grapefruits are rich in vitamin C , which is essential for immune function, collagen formation, and wound healing. Consuming foods rich in vitamin C can reduce the duration and severity of colds and strengthen the immune system.

These grapefruits contain numerous antioxidants, including beta-carotene, flavonoids, and lycopene , which neutralize free radicals in the body. This reduces oxidative stress and lowers the risk of chronic diseases such as heart disease and cancer.

Like other citrus fruits, yellow grapefruits contain a lot of water and are therefore particularly hydrating. Adequate fluid intake is essential for various bodily functions, including temperature regulation, nutrient transport, and waste elimination.

Additionally, they are a good source of potassium , an electrolyte that regulates blood pressure and supports optimal muscle function.

Watercress

Despite its unassuming appearance, watercress is a true superfood . It's rich in vitamins A, C, and K, as well as various B vitamins. It also contains important minerals such as iron, calcium, and magnesium, which are essential for energy production.

Another highlight: Watercress is rich in phytonutrients such as sulforaphane , which can combat fatigue and increase overall vitality.

The high vitamin K content plays an important role in bone metabolism and calcium absorption. Adequate vitamin K intake can help reduce the risk of osteoporosis and improve bone density.

In addition, watercress contains high amounts of iodine , which is important for both thyroid and immune function. It also has natural antibiotic properties similar to those of the onion family—which also gives it its slightly spicy flavor.

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