Pomegranate helps during menopause

Pomegranate helps during menopause

A pomegranate that bursts when chewed and the sweet and sour flesh floats in the mouth. Pomegranate contains natural phytoestrogens that are similar to female hormones, so it is known as a good fruit for women.

Why pomegranate is healthy for both women and men?

A pomegranate is a low-calorie, low-fat fruit with 67 kcal per 100g. it contains more than 80% water and the rest contains carbohydrates, fiber, calcium, vitamin C, etc. In addition, it is rich in ellagic acid and phytoestrogens, which are excellent for menopausal health and thanks to their antioxidant effects. In fact, numerous studies have proven that pomegranate has a positive effect on the body and mind.

The effect of pomegranate on women has been known for centuries. But it is also healthy for men. When men regularly consume pomegranates, testosterone levels in the blood increase. You can even use it to combat impotence. In addition, the ellagic acid and polyphenols contained in pomegranate contribute to smooth blood circulation.

Pomegranate: nature's miracle weapon

To effectively consume pomegranate nutrients, it is recommended to consume the seeds and peel! Because pomegranate peel and seeds contain large amounts of tannins, which are good for antioxidant effects, and phytoestrogens, which are physiologically active substances. In addition, pomegranate peel, which is rich in antioxidants such as polyphenols, can help reduce cholesterol levels.

However, it is difficult to consume pomegranate peels and seeds. but there is a good way! When you use the Kuvings juicer, you can easily absorb enough nutrients from the pomegranate at once by squeezing the seeds and peels.

Here's a pro tip!

Juice about 1200 ml of pomegranate at a time and store in the refrigerator. Then you can drink about 120 ml every day in the morning and evening for 5 days.

Preparation with Kuvings

If it is inconvenient to separate the pulp from the peel of the pomegranate, remove the top of the pomegranate and then juice the whole pomegranate or cut it into a suitable size.

With the Kuvings EVO820, CS600 and CS700 juicers it is possible to juice the whole pomegranate. If the bitter taste of the peel bothers you, it is also good to just juice the pulp of the pomegranate.