Mighty Muscle Juice Recipe with Chef Gary Dowse

Not only was preparing this vegetable juice fun, but the result is also visually appealing and full of healthy, fresh nutrients that are especially good for the muscles.

The blend is effectively formulated to promote overall muscle health and provides essential nutrients for strength, endurance, and recovery. Regular consumption of this juice can help optimize muscle function and performance—ideal for athletes and anyone looking to stay active and strong.

The taste

The juice tastes quite neutral, with a slight sweetness and an earthy note.

Ingredients

• 2 beetroots
• 3 red peppers
• 250 g bean sprouts

Juicing time: 6 minutes

Juice quantity: 700 ml

Sufficient for 3 people

preparation

• Beetroot:
1. Halve the beetroot and then cut it into quarters.
2. Cut each half into thin slices to make pressing easier.
3. Juice the beetroot with the skin on. If you have any, you can also juice the leaves and stems.
• Paprika:
1. Remove the green stems.
2. Cut the peppers into halves or quarters so that they fit easily into the wide groove of the juicer.
3. Remove any excess seeds; these can also be juiced.
• Bean sprouts:

Juice the bean sprouts handful by handful.

Cold press method:

1. Start with the bean sprouts and add them to the juicer by the handful. Be careful not to overload the juicer.
2. Then add the pepper halves one at a time.
3. Lastly, juice the beetroot slices. Add about a quarter of each.

AUTO10S Layering : Start with a layer of bean sprouts, followed by bell peppers and finally beetroot.

Tip : Bean sprouts don't keep well, so juice them soon after purchase. To store them for up to five days, rinse the sprouts in cold water, pat them dry with a paper towel, and store them in an airtight container lined with another paper towel.