Beetroot Lemonade

Rote Bete Limo

Beetroot soda

Some studies have found that consuming about 2 cups of beet juice daily or taking nitrate capsules lowers blood pressure in healthy adults. Did you know that beet juice can also increase endurance during sports?

- 30g beetroot
- 80g lemons
- 250g apples
- 100g cucumbers

Recipe by Ph.D Lee, senior researcher at Kuvings Bio Research Institute